Nutrition
and Deficiency Tracker
- Which foods can help improve your health
- How to identify deficiencies and compensate for them
- How to improve your well-being and cope with stress
Improve your nutrition
Marathon for you, if
Tried many diets and workouts,
but the weight won’t budge
Want to get the maximum
vitamins and minerals
from foods
Ready to go on a diet,
but find it hard to stick to it
Хотите улучшить здоровье
натуральными методами
Looking for a way to lose weight
without harming your health
Want to maintain
your beauty and youth
Nutrition is not in order!
- Constant lack of strength and energy
- Edema — swelling of the face or legs
- Dry skin, acne, hair loss, brittle nails, etc.
- Joint problems — pain or cracking in knees and fingers
- Irregular stool or constipation
- Weak immunity — frequent colds or food poisoning
- Digestive issues
- Test results showing deficiencies
Why are there problems with nutrition, deficiencies, and weight?
- The diet consists mainly of empty carbohydrates
- Eating the same foods over and over
- Poor or unbalanced food choices
- Few or no vitamin-rich foods in the diet
- Misconceptions about proper nutrition
- Eating unhealthy foods to cope with stress
- Excess processed foods, preservatives, and GMOs
I’m joining the marathon!
Numbers at a glance
High fructose, sugar,
and fat intake increases
the risk of fatty liver disease by 45–65%.
Dieting may reduce the risk of liver cancer by 40%.
Studies show that malnutrition is associated with an increased risk of depression by 50–72%. Meta-analyses indicate that a healthy
diet reduces anxiety and depression by 35–54%.
Studies show that malnutrition is associated with an increased risk of depression by 50–72%. Meta-analyses indicate that a healthy diet reduces anxiety and depression by 35–54%.
Is it possible to start eating right, with health benefits and improve well-being, but do not count calories and not bother too much?
You can!
Two reasons
Sign up for a marathon now
There are health problems
01
I take proper nutrition
learn new about study, research results and hidden benefit of many products, which you did not yet revise and diet to avoid deviating from court health
02
Full marathon program
- When is there? Diet
- When to drink? Water and salt
- When to starve? diets
- Fat content and acidity
More details
How is the marathon going?
After completing the course,you will receive a personalized certificatesigned by Dr. Vyalyov
Vyalov Sergey
- Gastroenterologist, hepatologist, PhD, MD, PhD
- Head of the Gastro-center of the Lancet Clinic
- Member of AGA and EASL-American and European Gastroenterology
- Opinion leader No. 5 for doctors in the Russian Federation (Comcon Research)
- Member of AGA and EASL-American and European gastroenterology
- Expert of federal TV channels
- Author of bestsellers “Gastro-book”, “What the liver is silent about”, etc.
15
years of work
160+
scientific articles
32.500+
consultations
2.850+
lectures in Russia and abroad
Sign up for a gastro group
"Nutrition and Deficiency Tracker"
The cost of a gastro marathon:
₽
Based on the results of the marathon, you will know how to use nutrition:
- control the appetite and craving for sweets
- return cholesterol to normal and lose weight
- Increase immunity and reduce allergies
- Eliminate nutrient deficiencies
- help the body cope with diseases
- improve appearance and well-being
- save energy, cheerfulness and ease
- Stay healthy for a long time
To pay for participation in the gastro-marathon “Nutrition and Deficiency Tracker”, fill in the fields below and go to payment. After payment, you receive a confirmation email on the email listed below.